Our Classes

Pilates is a versatile and low-impact exercise method that focuses on core strength, flexibility, and overall body awareness. Developed by Joseph Pilates, it incorporates precise movements and controlled breathing to enhance physical, and mental well-being. Whether you’re a beginner or an experienced practitioner, Pilates offers a holistic approach to improving your strength and balance.

Yoga is a time-honoured practice that harmonises the mind, body and spirt. Through a combination of physical postures, controlled breathing, meditation, yoga promotes flexibility, strength, relaxation and inner peace. It’s not just a workout, it’s a journey towards physical and mental well-being. Whether you’re seeking stress relief, improved fitness, or a deeper sense of self. Yoga offers a path to holistic wellness.

Reiki is a gentle, energy-based healing practice that promotes balance and relaxation throughout the mind and body. Using light touch or hands held just above the body, Reiki supports the natural flow of energy, helping to ease tension and create a sense of calm. The benefits include Deep relaxation and reduced stress, Improved emotional balance, Support for better sleep and a greater sense of clarity and wellbeing. It’s a nurturing, restorative practice that encourages harmony on every level.

Reformer Pilates is a dynamic, full-body workout performed on a specialised spring-based machine called the reformer. The moving carriage, adjustable resistance, and supportive straps allow you to perform controlled, precise movements that strengthen and lengthen the body. Unlike traditional mat Pilates, the reformer adds resistance and assistance at the same time, helping you deepen your core engagement, improve alignment, and access muscles you may not usually activate.